6/22/2023 0 Comments Hiit tuck jumpsJumping Lunges: Leap into the air and when you land, do so with your left foot forward and right foot back. Jump into the air as you simultaneously swing the rope up and down, timing it to make sure the rope gets underneath your feet in time. Jump Rope: I recommend using a speed rope for this exercise. Tuck Jumps: Jump up and try to bring your knees to chest level before landing. Jump Squats: Kick your hips back like a traditional squat but as you come up, throw your hands back and jump into the air.īutt Kicks: Jump into the air and try to touch your feet to your butt before landing. Since there’s no need for additional weights, you can do these exercises anywhere with a reasonable amount of space. Here are some of the most popular and effective HIIT bodyweight exercises. A high-intensity interval training workout tends to last for about 15 minutes on average. One of the primary reasons for that is the fact that the workouts are so short, yet so effective. Time Saving: HIIT workouts have been considered one of best workouts for long-term adherence. It wouldn’t be ideal if you want to pack on bodybuilder-levels of muscle mass, but you’ll definitely build muscle. Lean Muscle Growth: Given the focus on high volume and compound exercises, HIIT workouts promote the growth of lean muscle. An example of aerobic fitness would be jogging or swimming where anerobic fitness would be an activity like weightlifting or sprinting. Ĭardiovascular Workout: Consistently engaging in HIIT workouts will dramatically improve both aerobic and anaerobic fitness. Here are just a few of the health and fitness benefits you can expect when you make consistent HIIT workouts a part of your routine.īurns Fat, Supports Weight Loss: Studies show that high-intensity intermittent exercise supports weight loss by increasing fat oxidation, improving glucose tolerance, and decreasing insulin resistance. This ensures the intensity is probably higher than what you might be used to, but it’s also great for promoting several muscular and cardiovascular benefits. HIIT workouts tend to cycle through one set of several exercises before taking a rest break. For example, while you could incorporate dumbbells into the burpee exercise, it would be awkward, and it would work against the fast-paced nature of a HIIT workout. Some more advanced lifters will incorporate weights into a workout, but overall, most of the HIIT exercises don’t allow for that simply for the sake of convenience. High-intensity interval training focuses primarily on fast-paced bodyweight exercises. What is High-Intensity Interval Training? Why are HIIT workouts so popular? Let’s look at what a high-intensity interval training workout is all about along with the best HIIT exercises. How many times have you seen the acronym “HIIT” in the blogs you read or in the workout videos you watch? Short for high-intensity interval training, HIIT workouts have become as commonplace as traditional weightlifting.
0 Comments
Leave a Reply. |